Lifestyle
7 min read
Do You Actually Need a Multivitamin? An Honest Answer
If you eat a varied diet, have no restrictions, and live somewhere sunny, you probably don’t need a multivitamin. That is an odd thing for a vitamin company to publish, but it’s the honest position — and the more useful question isn’t “are multivitamins good?” but “am I in one of the groups that genuinely has a gap...
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